Nutrition

food as a tool to optimize health

Nutritional Wellness Coaching uses food as a tool to optimize health while also considering the “whole picture” regarding sleep, movement, and mental mindset. The focus is on overall health and longevity.

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nutrition health

Optimize Nutrition

Most people know what they should be eating, so the focus is on helping you learn HOW to adopt and maintain the healthy eating habits that you know will help you feel your best.

food focus

Eating real food, adding more plants

Quick and easy meals

Mindful/Intuitive eating

Less number crunching

Learning to trust hunger/fullness cues

Ensure adequate sleep
7-9 hours of sleep can help most people improve focus and increase energy levels 
Minimize stress
Reducing stress can positively impact both physical and mental health.
Create a healthy mindset towards food and your body
History of dieting or poor relationships with food can be hard to overcome, but we can work together to create a new, healthy mindset toward your health and food.
Incorporate movement that you enjoy
Engage in purposeful activity to improve or maintain strength, flexibility, and cardiovascular fitness.  Strength training gets even more important as we age.
Create a healthy mindset towards food and your body
History of dieting or poor relationships with food can be hard to overcome, but we can work together to create a new, healthy mindset toward your health and food.

What's Included in your Nutritional Wellness Coaching?

Initial Consultation:

Discussion of goals, nutrition basics, balancing meals, and assessment of a 3-day food log that you fill out beforehand.

Month-to-month coaching:

Daily food tracking/accountability via the Healthie app (sharing photos of meals), with feedback as needed.

Weekly check-ins via the app.

Longer check-ins every four weeks to reassess progress and goals.

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Nutrition

bottom line

It’s about making a healthy lifestyle sustainable

For more information or to schedule a consultation, email:

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Erin Gallagher

Erin Gallagher

Nutritional Wellness Coach

As part of her lifestyle medicine practice, Erin provides Nutritional Wellness Coaching to help her clients adopt mindful eating habits that will help them achieve life balance and improve their mental and physical health.