This slow-paced Hatha yoga practice is focused on waking and warming the whole body. It incorporates breath work and longer pose holds to encourage deeper muscular release. This class aims to provide a balance between effort and surrender and is open to practitioners with all levels of experience. The room temperature is set to approximately 80 degrees and pose modifications with or without props will be provided. This class is appropriate for all levels.
PVinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting “to place” and vi denoting “in a special way.” It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.
Strong Body is a heated dynamic flow to help cultivate body awareness, strength, balance, and flexibility. It’s filled with effective exercises and challenging movements that will engage the muscles in your arms, legs, and core. This class is best for those with some yoga experience, and a baseline fitness level. It is not a beginner class.
This class uses vinyasa to warm up the body followed by floor poses with breath. Floor poses are held for 5 minutes and often use props. The room is warm but not sweaty. Yin yoga invites deep release in the body which is very healing for the nervous system. Class ends with a 15 minute gong savasana. The gong is one of the most ancient and powerful instruments for transformation and has the ability to invite both physical and emotional wellbeing.
This class uses a mix of movement sequence, longer holds, breath, and alignment cues in a heated room to build strength and body awareness. The infrared heat invites deep release and body suppleness. The class is physically challenging but largely eliminates or gives alternatives for chaturanga vinyasa. It is open to all levels and modifications are offered when appropriate.
This is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on a mat, with no jumping or impact, making it accessible to nearly all bodies and ability levels. Completely choreographed to beautiful, soul-moving music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart-opening movements and music, you will feel the stress and stuck emotion leave your body
Perfect for all fitness levels, this is a 45 minute conditioning class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping. We then transition into a series of conditioning tracks that focus on strengthening and toning using your own body weight.
Class features moves from HIIT formats, pilates, yoga, and dance conditioning classes.
Modifications are offered in a supportive and motivating way, so that everyone feels successful.
This is a gentle, basic class for those who are new to yoga or wanting to establish a strong foundation for their practice. It will be slow-paced, focusing on alignment and safety within poses, breath, and dropping into your body. This is a good place to learn relaxation techniques and become comfortable with yoga.
All bodies are welcome.
This is a heated class for all levels. Linking breath to movement, you will move through fun and creative sequences that will challenge you, yet leave you feeling calm and connected. With the goal of mentally and physically letting go, you will move through dynamic patterns that you may not experience in your day-to-day.
This is a mobility training class that takes you through the full range of motion for all major joints in the body. Techniques are used to increase neuromuscular strength at all joints while also improving flexibility. This class also incorporates some traditional stretching.
All levels welcome. Every class is different, and is powered by the playlist and energy in the room. Buti is a vinyasa based class that utilizes the Spiral Structure Technique, moving your body in different ways, on purpose. Buti is a movement methodology that breaks down barriers through primal movement, dynamic asanas, and cardio sprints. Music guides Buti classes like an internal GPS. The beat blended movement forces you out of your head and INTO YOUR BODY.
Come join us for an hour of movement dedicated to preparing your mind and body for birth and beyond!
Drop-in cost: $15 (use code BABY when purchasing a class and checking out)