Develop a daily practice and explore movement on your mat with Yoga for beginners. Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. You'll enjoy the benefits of yoga as you work through short flows that break down the elements of vinyasa. This class is heated to enhance your flexibility and mobility.
This heated class links traditional yoga poses into a creative vinyasa flow for a more modern take on your movement practice. You'll move through 5 vinyasas that blend flexibility, standing poses, core work and backbends to help you open up and move you to your fullest expression.
Strong Body is a heated dynamic flow to help cultivate body awareness, strength, balance, and flexibility. It’s filled with effective exercises and challenging movements that will engage the muscles in your arms, legs, and core. This class is best for those with some yoga experience, and a baseline fitness level. It is not a beginner class.
This class uses a mix of movement sequence, longer holds, breath, and alignment cues in a heated room to build strength and body awareness. The infrared heat invites deep release and body suppleness. The class is physically challenging but largely eliminates or gives alternatives for chaturanga vinyasa. It is open to all levels and modifications are offered when appropriate.
This class uses vinyasa to warm up the body followed by floor poses with breath. Floor poses are held for 5 minutes and often use props. The room is warm but not sweaty. Yin yoga invites deep release in the body which is very healing for the nervous system. Class ends with a 15 minute gong savasana. The gong is one of the most ancient and powerful instruments for transformation and has the ability to invite both physical and emotional wellbeing.
This is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on a mat, with no jumping or impact, making it accessible to nearly all bodies and ability levels. Completely choreographed to beautiful, soul-moving music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart-opening movements and music, you will feel the stress and stuck emotion leave your body
Perfect for all fitness levels, this is a 45 minute conditioning class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping. We then transition into a series of conditioning tracks that focus on strengthening and toning using your own body weight.
Class features moves from HIIT formats, pilates, yoga, and dance conditioning classes.
Modifications are offered in a supportive and motivating way, so that everyone feels successful.