Pilates

We are the only location in the Helena area that offers Pilates Reformer classes along with Pilates Mat classes.

Pilates is beneficial for all ages and all abilities. Our Pilates instructors have worked with new amputees and we have Pilates clients who are on crutches or using walkers. Anybody can (and should) do Pilates. No matter where you are with your health, you can always increase the quality of your life experience by doing Pilates.  

In addition to the meaningful mind-body connection that clients experience with Pilates, the benefits of the practice include increased strength, flexibility and stability and improved injury prevention. Alleviation and prevention of back pain is a significant benefit. Pilates also exponentially increases your ability and efficacy with horseback riding, making every other athletic pursuit that you love to do better and more efficient. It's also a legitimate exercise in and of itself.

Pilates is also excellent for pre- and post-surgery treatment and is actually indicated for post-mastectomy treatment because of its effectiveness in treating lymphedema. By combining Pilates with the lymph drainage provided by our massage therapist, mastectomy patients can ease their recovery and healing time.