Just for the helena of it 5k/10k/half marathon

Sunday, October 15, 2023

www.runhelena.com

Runners receive 50% off drop-in classes through race day

using code: RunHelena

Friday, November 10, 2023

4-8pm

Wednesdays

6-9pm on the 3rd floor at Core Collective

Offers class series that usually last 4-6 weeks

For more info, visit their website here: https://lastdancegulch.com

Instructor: Angie Fadel

Saturday, August 5th   OR    Sunday, August 6th

9-11am

Archery Range, Davis Gulch

All equipment, snacks, and drinks are provided. 

$115 per person

Meditative Archery is a workshop that is designed to help people get in touch with strong, difficult emotions - rage, anger, loss, grief, etc. in a safe place with a trained guide. The goal for the workshop attendee is to build a skill that gives a unique way to look at these strong emotions and make peace with them - through the visceral skill of archery.

What can you expect?
•You can expect to connect to your body through archery and learn a basic understanding of that skill.
•You can expect to not only shoot at what invokes a strong emotional response in you and experience some good, old-fashioned release, as well.
•You can expect to learn a Jungian-based, shadow-work journaling technique that will help you gain a better understanding of your relationship with what’s behind the anger, rage, loss, or grief 
•You can expect to develop a meditative approach for the future and tools to help deal with those strong feelings.
•You can expect one on one instruction every step of the way. 

You bring yourself in comfortable clothes and tennis shoes. And bring a journal. 
You will leave this workshop with all the knowledge to shoot anywhere on your own 

Sign up HERE.