Intro to Pilates Reformer Workshop

Instructor: Merida Stover

None scheduled at this time

at Core Collective, 1st floor

FREE

This is a workshop being offered to new clients to try the Pilates Reformer and learn the basics of Reformer practice. At the end of this class, you'll feel ready to join in regularly scheduled Beginner classes.

None scheduled at this time

This workshop will provide breathing techniques and yoga postures to energize the body, journaling prompts to stimulate the mind, and a guided meditation to seal the practice. It aims to provide participants with tools for coping with depression that one can use on a daily basis.

*Bring a journal*

Instructor: Erin Gallagher

None Scheduled at this time

at Core Collective, 2nd floor

$25 per person

This workshop will review the role of nutrition, exercise, and sleep during the perimenopausal transition and years afterwards. We will review evidence-based approaches to minimize symptoms and promote long-term health so you can thrive through menopause and beyond.

Instructor: Amber Taylor

None scheduled at this time

at Core Collective, 3rd floor Yoga Studio

$40 per person

Buti,  Bliss and Bowls is a 2 hour journey to self through yoga, breath and sound therapy. 45 minutes of Buti yoga to connect with our primal self and the earth, 45 minutes of deep stretch and breath work to embody our personal commitment and a 30 minute sound bath to rest and receive the wisdom of our higher selves. Limit 10 people.

Wednesdays

6-9pm on the 3rd floor at Core Collective

Offers class series that usually last 4-6 weeks

For more info, visit their website here: https://lastdancegulch.com