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    • Home
    • Pilates
    • Yoga
    • Nutrition
    • Physical Therapy
    • Nurse Coaching
    • Who We Are
    • Pricing
    • Community

Core Collective

Core CollectiveCore CollectiveCore Collective
  • Home
  • Pilates
  • Yoga
  • Nutrition
  • Physical Therapy
  • Nurse Coaching
  • Who We Are
  • Pricing
  • Community

Pilates

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Pilates

Classes

Return to reformer

Semi-private class. An introduction (or re-introduction) to the beginning systems of Pilates. Terminology, body position, and equipment information are all practiced during this class, as well as fundamental foundational exercises.  Ideal for students who may have never taken a Pilates class previously, returning to Pilates, or simply wanting to get back to basics.  No experience required. 55 min class

reformer flow

Semi-private class. This is a faster paced class and more athletic than the beginning (Return to reformer) level.  The majority of this class is performed using the reformer, though other props are often integrated into the reformer work. 55 min class

advanced reformer

Advanced class that requires instructor permission. Students should be familiar with reformer flow classes prior to taking this class.  Much of class focuses on standing positions on the reformer.

Mat Class with props

Classical mat Pilates using the large stability ball.

classical mat challenge

Classical mat Pilates integrating various props.


Private Appointments

Private Sessions

One-on-One session with Merida or Emilie.

New to Pilates? A one-on-one session will be the best intro option.

Duet session

Two-person session (for you and a guest)


Pilates Schedule

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