Pilates

Six week series on Mondays from 12:10pm-12:55pm, June 5th to July 10th.  Designed as an introduction to Pilates and the Reformer, available to new clients. Class size limited to 5.

Sign up HERE. 

Semi-private class. An introduction (or re-introduction) to the beginning systems of Pilates. Terminology, body position, and equipment information are all practiced during this class, as well as fundamental foundational exercises.  Ideal for students who may have never taken a Pilates class previously, returning to Pilates, or simply wanting to get back to basics.  No experience required. 55 min class

Semi-private class. This is a faster paced class and more athletic than the beginning (Return to reformer) level.  The majority of this class is performed using the reformer, though other props are often integrated into the reformer work. 55 min class

40 minute, Semi-private class with Emilie. Emilie is studying in a 1:1 apprenticeship with Allison Breen of Portland, Or to learn original work from Joe Pilates and his devoted student Ramona. In the Classical Pilates classes, you'll dip your toes into this fun, challenging, and fabulous method that can be accessible at any age. 

Advanced class that requires instructor permission. Students should be familiar with reformer flow classes prior to taking this class.  Much of class focuses on standing positions on the reformer.

Classical mat Pilates using the large stability ball.

Classical mat Pilates integrating various props.

Classical mat Pilates class with Emilie. 

Barre Pilates is a class that blends various elements from ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements., 

One-on-One session with Merida or Emilie.

New to Pilates? A one-on-one session will be the best intro option.

Two-person session (for you and a guest)